價格：免費
更新日期：2020-07-20
檔案大小：70.1 MB
目前版本：1.7.6
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Habinator™ is a Digital Health Advisor and Life-Coach which helps you reach goals in areas like health, work, relationships, and self-improvement. You can also track daily habits and routines.
Create a scientifically based individual plan for your lasting lifestyle change. Habinator guides, educates, reminds, and supports on your way to success. It's your companion in positive change. You will grow to be a master of yourself and become the person you want to be! Join the worldwide community of achievers!
Based on the latest science.
Free to use. No ads.
THE APP IS FOR YOU IF YOU WANT TO
* Make a change in your life
* Build new habits, daily routines or quit bad habits
* You want to get more energy, happiness or better mood
* You need a clear process and coaching how to change
* You have a dream but don't know how to get started
Looking for a habit tracker? Habinator is like a habit tracker, but better. If you want to change habits or quit bad habits, simply deciding to is usually not enough. Habinator gives you predefined reasons and scientifically proven strategies to make the change happen. It motivates you by asking questions and giving feedback about your progress enabling you to find your intrinsic motivation. Tapping into the inner motivations and achieving self-actualization and self-improvement is not an easy task, but Habinator is the best tool available to get there.
Hundreds of editable goals are grouped into domains and categories, like
* Health - Diet & Nutrition, Longevity, Mental Health, Sleep & Recovery, Exercise
* Self-improvement - Creativity, Energy, Mindset, Morning Routines,
* Work - Time Management, Self-Esteem, Communication, Productivity
* Relationships - Family, Friends, Intimacy, Parenting
* Addictions - Alcohol, Smoking, Technology, Stress Reduction
* Finance - Learning, Business, Money, Education, Study
* Spirituality - Presence & Attendance, Religion, Tolerance
HOW DOES IT WORK?
1. Create a goal
2. Define your motivation, reasons for change, outcomes and an emergency plan
3. Habinator tracks and motivates your progress
4. Keep going according to your plan and success will be inevitable!
Create your own lifestyle medicine program and begin to reach your goals in life. Now.
FEATURES
* Set goals from predefined templates which include research references for motivation and to learn more
* Create own emergency plan
* Ask for help from the community to support you
* Set custom reminders to help you follow your daily schedule
* Track your progress
* Benefit from exercises for motivation, self-perception and to overcome addictions
The app is based on science in areas like self-actualization, goal achievement, and positive psychology. Predefined goals give you references to articles in the research fields like medicine, productivity, nutrition, behavioral neuroscience.
Learn more about our research: https://habinator.com/research-resources
Habinator™ is the leading behavior change and goal achievement platform for professionals and individuals.
支援平台：iPhone, iPad